Independence Weigh

Good Monday To All Of You!!! This week is special for a lot of reasons.  I’m happy to get a day off in the middle of the week  and celebrate a few different occasions.  First, I must tell you that I am mostly recovered from the meltdown that I had due to my scale experience this week.  I knew that I would be in bad shape because I had eaten too much while I was away for work.  However, when I got on the scale Friday morning, I was up almost 10 pounds from my lowest weight.  I lost it.  I am so tired.  I work incredibly hard when it comes to exercise and this was a huge blow to my already faltering confidence. 

If you have ever lost a large amount of weight, you know how terrifying it is to think about gaining it back.  I am especially sensitive because I have lost and gained many times in my life…but I’ve never been down over 100 pounds.  By the end of the weekend, my weight had smoothed out a bit and I was less than 7 pounds up which is still bad but certainly better than 10 pounds.  I have never been more scared this weekend of what path I was headed down in terms of my weight loss.  I am still worried and at sort of a loss.  I am trying something new this week where I eat every 2 hours.  My goal is to eat even tinier portions but spaced out every couple hours so my stomach shrinks and I don’t go hungry.  It’s so important to eat and not starve yourself. I have heard it’s important to have food in your belly when you exercise and I rarely do so I’m going to be changing that as well.   I am also going to have to work on not binging when I am cheating.  This is by far my worst trait.  I am finding it hard to break a 28 year habit of not only finishing my plate but making another and finishing that too.  I am going to do some research on plateau tips.  Certainly, if anyone has words of wisdom or advice, I’d love to take it.  I have come way too far but I don’t like my attitude.  I haven’t waivered at all in exercise but when I gain, it makes it that much harder to put on my workout clothes.  I am not giving up.  Other than the pounds I’m up, I have lost 115 pounds.  This is probably my greatest accomplishment in life.  I need help, though.  So, if nothing else, send good vibes.  I know I’m not the only one going through this and I know there are way worse things in life but when I turn down hanging out with my friends or say no to holiday food or I walk 4 miles on a Saturday after a week of running and the scale keeps going up, up, up, discouraged doesn’t even begin to really describe how I feel.

Now that I’ve sufficiently provided a nice, uplifting, pity party to start your Monday off, I thought the least I could do is give you a recipe.  This is a no frills, simple but yummy idea for lunch or dinner.  Sometimes, simplicity is nice.  If you want a little something different from a plain turkey sandwich for lunch or something quick to throw together with a salad for dinner, this turkey wrap works nicely.  I like making sandwiches with low fat, high fiber tortillas.  It’s a little bit of a change and I love sandwiches.  I used the bacon that you can buy pre-cooked to make it even easier.  I enjoyed this and make variations of it all the time.

As you all know, this Wednesday is July the 4^th and I wanted to take this opportunity to thank the men and women of the armed services past and present for what they do! I hope everyone enjoys their time off and makes sure to take a moment to think about the sacrifices that soldiers and their families make on a daily basis.

Another major event taking place this week (tomorrow) is my Dad’s 50^th birthday!  Happy Birthday, Dad! I hope you have an amazing day!

I am hoping for a much better report next week from the scale.  At the very least, I don’t want the number going up.  My head may explode soon if I don’t see better results.  I had a good weekend and I plan on having a an even better week.  There should be no cheating in my future until the weekend of the 14^th when I go to Six Flags with my brother.  Until then, I’m hoping the heat, the exercise and the eating habits make for a nice return on the scale.

Have an awesome week!

Bye!

“It’s bad when you annoy yourself…” Don’t Let Me Get Me-Pink

Slippery Slope

Hi y'all!  I apologize for the lapse in blogging last week.  I had every intention of posting from Colorado where I was on a trip for work but I just didn't have time.  The weather and landscape is beautiful there and I most definitely want to go back when I have time to explore. I weighed on Friday before I left and I was still up 4-5 pounds from my lowest weight.  I didn't weigh last Friday because I didn't have a great diet in Colorado.  I've been pretty good today and I plan on keeping that up all week so I'll weigh this weekend to see what kind of work I need to do. I was extremely nervous after I got back because I was way behind on exercise.  One of the scariest things that can happen to you while on a diet/exercise routine is losing consistency.  I was exhausted and in no mood to catch up on exercise.  I did though so I think I'm back on track but I've had a rough few days.  It is so important to keep everything up and have the attitude of getting things done when you are supposed to...it's WAY too easy to get complacent.

Not everything you make has to be a recipe from a book.   Sometimes, you can make your own creations with things you have around the house.  I’ve shown you some ideas before and I have a couple more today.  This one is something I called a barbecue flatbread.  All I did was take the premade pork barbecue and spread it onto a low fat, high fiber, medium tortilla.  I popped it in the oven to broil for a few minutes and then added some low fat provolone cheese.  It only takes a few minutes to eat, it’s yummy and it’s only 5 points.  It’s a great thing to make on a week night when you don’t feel like cooking.

My mom showed me these chicken sausages awhile back so I thought I’d share with you.  You can get them at Wal-Mart & Sam’s for sure but I’m not 100% about other places.  They are delicious and low in fat.  They have different flavors.  I turned one of the sausages into a grilled cheese which was my mom’s idea.  All I did was cut the sausage in half and then in half again making 4 even pieces.  I heated it up in the microwave for a minute.  Then, I put spray butter on one side of a piece of bread and laid the buttered side down in the pan, I added the sausage and then added another piece of bread that had been spray buttered.  I flipped it over until it was golden brown on both sides.  You could also add a piece of low fat cheese if you wanted it extra cheesy.  Y’all, this tastes like something you shouldn’t be having.  It’s SO good.  I love these sausages and I highly recommend them.

I also wanted to show you about my newest snack obsession.  I love Pop-Tarts.  I always have.  I especially love them crispy  and when they come out of the toaster, I like to butter them (thanks, Dad).  Unfortunately, Pop-Tarts are terrible for you.  Even the low fat ones can’t be justified.  I happened to come across these 100 calorie snacks.  I’ve tried the strawberry (which is good) but my favorite is the brown sugar & cinnamon.  I love these little things.  They have great flavor, they are crispy and you get a lot more bites than your average 100 calorie pack snack.  I have stocked up on these suckers in hopes that I never run out.  I don’t usually eat 100 calorie packs because I don’t ever think it’s enough food for two points but these are so yummy, I can’t turn them away.

Dad and I went to see Alice Cooper and Iron Maiden this weekend in Atlanta and it was a great time.  It was his dream concert so I'm glad I got to go with him.

That’s all I have time for today.

I hope you have an awesome week/weekend.  

I'm gonna rest this weekend, I think, I hope... 

Bye!

“And the Colorado rocky mountain high

I've seen it rainin' fire in the sky
You can talk to God and listen to the casual reply
Rocky mountain high…” Rock Mountain High-John Denver

Tell me about it, SPUD.

Hello All! It’s Monday again.  I hope your weekend was great.  I weighed this weekend and I basically had no change.  I’m still up around 4 pounds from my lowest weight. This was a bit disappointing but certainly not enough to make me give up.  I will press on this week and weigh again before I head to Colorado for work.  I probably won’t weigh at the end of next week because when I’m on the run with work, my eating habits aren’t great.  What I need is a stretch of time in which I’m eating perfect but I’m having a hard time finding a place in my calendar for this long stretch so I’m going to have to do my best to be more well behaved even when I’m out of town.  My goal right now is to not gain weight and then start losing again later in the summer. 

I know I just recently had a potato-themed blog but as I’ve been going, the potato has creeped it’s way on to my plate in different variations many times over the past few weeks.  This recipe is great if you are like me and you love party food.  Give me an appetizer and I’m happy.  It’s a light version of the fattening potato skins I love to get out at restaurants.  I used the Reduced Fat French Onion Dip on top that I’ve told you about to give it even more flavor.  These are a good, filling and healthy snack and if you were having a low-fat get together, they would be perfect!

I thought there were some interesting facts on junk food on this little chart provided by the Hungry Girl cookbook so I thought I’d share.  It’s amazing how many calories we take in at the movies at ballgames and other places with junk food.  I hate it but the worst foods in life are the ones we enjoy eating the most.  We just have to try and find a balance.  I'm sorry the pages from the Hungry Girl cookbook are always blurry.  I need a better way to do besides using my crappy camera but I will have to wait on that.  If you click on the pictures, though, they become bigger and more clear.

Jordan got me a gift card to Bed, Bath & Beyond for my birthday and last weekend I cashed it in.  Part of what I got is something I’ve been seeing on TV.  This contraption allows you to make chips at home.  You can use apples, potatoes, sweet potatoes and more.  It comes with a slicer (which I’ve already cut myself on) and then you slice them up, put them on the tray, stick them in the microwave for 3 minutes, pull them out, put them on a plate and season them.  Most of them come out super crisp.  The best and worst part about it is that one potato makes a TON of potato chips and you can’t layer the slices on the tray so I made several trips to and from the microwave.  You can stack multiple trays on top of each other so I should probably buy more.  Either way, I love this thing.  I want to try apples next.

I also tried a new frozen fry treat.  These steak fries are really tasty out of the oven, especially with a little salt OR cinnamon sprinkled on them.  As you can see, you don’t get very many in a serving but they are only 120 calories or so and I love the taste of them. They also make the house smell great.  I definitely recommend you try them but try not to indulge on these…stick close to the serving size.

I had a relaxing weekend which was nice.  My mom and I went for our usual walk and took my dog Pacey.  He had never seen a fire hydrant before so she wanted him to pee on it…I don’t think he liked it very much…it was kind of gross.  Also, Jordan came down and we hung out and had a fun time eating things we shouldn’t (which is EXACTLY what I need), watching movies and being silly.  It was nice.

My post next week will be brief because I am headed to Colorado Springs, CO on Saturday for a work trip.  I’m excited.  Please keep me in mind as I will be travelling by plane and car.

That’s all for this week.  Have a good one, y’all! Bye!

“Do not pity the dead, Harry. Pity the living and above all, those who live without love.” Professor Albus Dumbledore-Harry Potter & the Deathly Hallows: Part 2

Meatless Monday

It’s raining and it’s a Monday but that’s OK.  There are worse things in life…even though it may not seem that way sometimes.  So, “No Weigh May” is officially over.  I weighed this weekend for the first time in a month and I was up 4.2 pounds from my lowest weight.  I know that this sucks but I had a lot to eat in the middle of May so overall, I wasn’t too terribly disappointed.  I consumed too many calories this weekend but I’m back on track today.  I am hoping to get those 4.2 pounds as quickly as possible even though it’s going to be difficult because it seems I have a lot going on this summer that could get me into trouble weight wise.  I will keep plugging along with exercise and hope that I can shed a few pounds before football season.

The recipe this week is not the prettiest thing I’ve ever produced but it was good.  The Hungry Girl loves her veggie burgers and I do too.  Nothing compares to a big, juicy burger from the grill so I definitely don’t compare a frozen veggie burger patty to beef but they are filling, low in fat and they taste pretty good.  They especially taste good when you add cheese, veggies and turn it in to a wrap.

Since I show you veggie patties in recipes sometimes, I wanted to encourage you to try them.  I know that there are people out there who find the concept disgusting but I beg of you to just try it. I went through a vegetarian phase of my life but in the end, my love for meat took over.  While I was a vegetarian though, I tried a lot of Boca and Morning Star products that I really liked.   A griller style veggie burger can be as low as 70 calories.  They have fiber and you can dress them up.  Last week, I made a double cheeseburger out of two patties and added a slice of bacon (which sort of takes away from the “Meatless Monday” theme I was going for but I love bacon so it’s OK).  It was a big sandwich and tasted great.  Give them a shot.  If you hate them, you never have to eat them again and you can send them my way.  I also like other products like the “chicken” patties and crumbles that you can add to tacos or spaghetti.  The veggie products are great fillers, they are healthy and they aren’t as bad as you think they are going to be, I promise!

I had a great weekend! I saw a lot of friends, enjoyed a festival, went to eat and to Bed, Bath & Beyond with Jordan to spend the gift card he got me (I will probably be sharing what I got soon) and had a great dinner with my family last night.  I’m tired today and hungry of course but I am motivated to get these extra few pounds off so I may be a little deprived this week and I’m going to exercise like a crazy person as usual…I will keep busy and charge through. 

I hope you all have a fantastic week!

Good luck to the ladies softball team from the University of Alabama...they are looking to win a national championship game this week.  Roll Tide!

Bye!

“I can see the weight there in your eyes
I can feel the thorn in your side
Your knuckles are bruised from a losing fight
One way down a dead end street
Broken glass underneath your feet
You think the day won't break the sunless night

The sun will rise
The sun will rise
When you've lost your lights
The sun will rise
It'll be alright
It'll be alright

I've been in stuck in a storm before
Felt the wind raging at my door
Couldn't move, couldn't breathe, couldn't find a way out
Somehow my clouds disappeared
Somehow I made it here
Maybe just so you could hear me say

The sun will rise
The sun will rise (The sun will rise)
When you've lost your lights
The sun will rise
It'll be alright (It'll be alright)
It'll be alright
It'll be alright
It'll be alright

And though you can't see it's
So hard to believe it
Sometimes you just need a little faith (All you need is a little faith)
There's an answer to your prayer
And I swear that there'll come a day, yeah

The sun will rise
The sun will rise (The sun will rise)
The sun will rise (The sun will rise)
The sun will rise
Yeah
The sun will rise
The sun will rise
The sun will rise…” The Sun Will Rise-Kelly Clarkson (written by Kara DioGuardi)

Happy Memorial Day!

Hello everyone and Happy Memorial Day! I hope you've had a great weekend.  I will keep it brief today since I hope most of you are enjoying your long weekend.  I definitely wanted to take a moment to express my deepest gratitude to the men and women past, present and future who have dedicated their lives to protecting ours.  Thank you so much and I pray for your safety and peace of mind.  You are truly heroes!

I did want to share a quick recipe for this week.  This is a slimmed down version of a BLT.  The recipe called for turkey bacon but I used Oscar Meyer's pre-cooked bacon that you just pop in the microwave.  They are small slices of bacon and only cost you 70 calories for 3 pieces.  Also, I don't like cold, uncooked red tomatoes on my sandwiches or salads.  If I make a BLT, I like a green tomato that has been cooked or fried.  This isn't the season for green tomatoes so I got a small vine tomato and sliced it thin and sauted it in a pan for a few minutes with salt and pepper before putting it on my sandwich.  This, for me, is a perfect substitute for the real thing.  Sure, mayo and lots of cheese and a fried green tomato would be better tasting but we all know where that leads us.

This is my last week of "No-Weigh-May."  I will hop on the scale again this weekend to see where I'm at.  I'm hoping I am not too many pounds over my lowest weight.  I wasn't perfect this weekend but I have been way worse.  I just sort of spent the weekend craftily finding loopholes for the rules I set up myself.  We will see.  I will let you know how much work needs to be done to get the rest of birthday month weight off.  I have been exercising like crazy as usual and I even mowed my parents lawn on Saturday because they are on vacation and I thought it would be a great workout (which was awful and I will never do it again).  So, I am on track and will be for the next couple of weeks.  I am going to Colorado on Father's Day weekend for work and I know my eating schedule will be off then so I'm going to try and keep it pretty strict until then.

I will stop rambling now.

Enjoy the rest of your day!

Talk to you next week!

Be safe & have fun.  Bye!

"If you're reading this
My Mommas sittin there
Looks like I only got a one way ticket over here
Sure wish I
Could give you one more kiss
And war was just a game we played when we were kids

I'm laying down my gun
I'm hanging up boots
I'm up here with God and we're both watching over you

[Chorus]
So lay me down
In that open field out on the edge of town
And know my soul
Is where my momma always prayed
That it would go
And if you're reading this
I'm already home

If you're reading this
Half way around the would
I won't be there
To see the birth of our little girl
I hope she looks like you
I hope she fight like me
Stand up for the innocent and weak

I'm laying down my gun
I'm hanging up boots
Tell dad I don't regret that I followed in his shoes

[Chorus]
So lay me down
In that open field out on the edge of town
And know my soul
Is where my momma always prayed that it would go
And if you're reading this
I'm already home

If you're reading this
There's going to come a day
When you'll move on
And find some one else
And that's ok
Just remember this
I'm in a better place
Where soldiers live in peace
And angels sing amazing grace

[Chorus]
So lay me down
In that open field out on the edge of town
And know my soul
Is where my Momma always prayed that it would go
And if you're reading this..." If You're Reading This-Tim McGraw

Onion Breath

Well, here we are again.  It’s another manic Monday.  As you may remember, it’s “No Weigh May,” so I haven’t stepped on a scale since April.  Right now I’m still in recovery mode from my birthday and I already feel like I’m making progress.  I don’t feel so swollen.  I’m certainly a little less frumpy than I was last week.  Hopefully by the time I weigh in the first few days of June, I won’t have much more making up to do. 

I had a bit of oral surgery last week.  I had some tissue removed and frankly, I’m not recovering as nicely as I would like.  Anyway, I’ve eaten even more soup than usual which I didn’t think was a possibility but evidently it is.  Because I eat soup out so much, I don’t usually eat it that much at home but since I’m drinking my food more than chewing it these days, I thought I’d give it a shot.  I’m sorry that the pictures are a bit blurry.  I was using my iPhone (which happens a lot so blurry pictures are frequent).  The recipe couldn’t be easier.  All you do is simmer the broth and the onions together for 10 minutes.  Leaving them in 10 minutes leaves a bit of a crunch to the onions which I like but if you want yours completely done, you may want to leave them a little longer.  I added the bread and the cheese to the top and it was a warm, tasty treat. 

I have a random tip to share.  This may seem obvious but I’ve learned this the hard way.  Before you set out to make a recipe, make sure to not only look at the ingredients ahead of time but also the instructions.  I have bought ingredients to make recipes before and then when I got home they required a food processor or an emulsifier (neither of which I have).  If the recipe requires something funky or something you don’t own, it’s probably for a reason and recipe may not work without it so just make sure to pay heed to the direction.  

Well, my brother did it! He’s a high school graduate.  We are all so proud of him! I am looking forward to what the future holds for him.  Congrats again, David!

Even though my birthday was last Sunday, I had a couple more pictures to share.  My office mates threw a birthday party for myself and another coworker and got me a balloon.  They also had a nice setup of food so thanks to them.  Also, my mom made me a red velvet cake last night and it was AMAZING.  She used fondant to make purple flowers to put on top AND she made the inside purple too!  I loved it! It has been a wonderful birthday season, I must admit.

That’s all I had! Have a fantastic week and a great memorial day weekend!

Please be thinking about my parents.  They are leaving for a vacation this weekend to Denver.

Have fun, y’all!

Bye everyone!

“Now and then I think of all the times you screwed me over
Part of me believing it was always something that I'd done
But I don't wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldn't catch you hung up on somebody that you used to know…” 

Somebody That I Used To Know-Gotye (It’s just been stuck in my head)

Special Edition

No, it's not Monday and no, this post isn't about food or weight loss.  I've been a total disaster thinking about my brother and how grown up he is.  Instead of sobbing all day, I wrote him a little letter and I thought I'd post it here.  He doesn't read my blog often so he may never see it, and that's fine with me.  He knows how much I love him but I wrote it down and thought I'd share.  

Dear David-

I’m sorry I complained when you sprayed copious amounts of projectile vomit into my mouth when you were a baby.  Thanks for always falling asleep on my chest better than anyone else’s. For all the times you came around with a notepad in your toy gun holster, asking me what I wanted to eat, I would love to go back and list things to you and your sweet face and cowlicked hair for forever.  I apologize for paying you in pennies to run to the fridge for Dr. Pepper and punishing you with C-SPAN when you got on my nerves.  I sincerely ask for forgiveness when the following things happened on my watch: you broke your arm, you ate dog food, I shoved you out of my room during slumber parties, you had your toe nails painted, you climbed the TV and it fell on you and you had to witness me massacre a roach with a shovel.  Thanks for always saying I was a better blue’s clues maker than Steve.  Also, thank you for caring enough about me to cry when you found cigarettes in my purse and then threw them away.  You taught me how to love someone with my whole person.  You taught me what it would look like when someone said, “he gets that from me.”  You’re funny, caring, smart and the single most important person in my life.  I hope I have taught you something.  Come to think of it, I should have taught you the word copious because I feel you may not know that one right off.  Part of me hopes you never read this because I don’t want to embarrass you and plus, I think my tears over the past few months in preparation for your high school graduation let you know that I feel like you are my child and I helped raise you.  You’re my child, my brother and my best friend.  If it is true and I did help raise you, you are welcome…because I did a good job.  

Congratulations!

Love,

Heather