Hey y'all. Sorry for the late post. It's Monday, Fall Break is over and I'm so busy I don't know where to start. So, I'll keep it simple, I didn't weigh, back on today, Halloween was fun, dieting is not fun and Roll Tide because Bame plays LSU this weekend.
I'm in a crock pot mode right now so don't be surprised if you see multiple crock recipes in the future. I love how easy it is to toss everything in one pot, let it go then come back to tender, flavorful meat and a full dinner. This is crock pot chicken marsala. I opted to use chicken stock instead of white wine because it's cheaper and lower in calories. I'm happy with the decision. One chicken breast with the mushroom sauce is 225 calories. I had enough calories to have two pieces of chicken with sauce and these little potato cakes I whip up in no time. The recipe is simple, put chicken in the bottom of the crock pot, add the broth, mushrooms and garlic. Once it's been in on low about 5 hours, remove the chicken, stir up some corn starch and water, add that to the sauce and then replace the chicken. Let it go on high for about another 20-30 minutes and you're done.
I hope to be less busy next week but I doubt it!
Until next time...here's a picture of Ian and I as a bull and matador...